Cognitive distortions are negative patterns of thinking that can lead to anxiety, depression, and other mental health problems. They are automatic thoughts that distort reality and create negative feelings. Some common cognitive distortions include black and white thinking, jumping to conclusions, and catastrophizing.
To combat cognitive distortions, it’s important to first recognize them. Once you become aware of your negative thinking patterns, you can challenge them by examining the evidence and looking for alternative explanations. It can also be helpful to practice mindfulness and focus on the present moment instead of getting caught up in negative thoughts about the past or the future.
Another effective strategy is cognitive restructuring, which involves replacing negative thoughts with more positive and realistic ones. This can be done through cognitive-behavioral therapy or by using self-help techniques such as journaling or positive affirmations.
By learning to recognize and combat cognitive distortions, you can improve your mental health and lead a happier, more fulfilling life.
